StressManagement

Good Stress vs Bad Stress: Key Differences & Management Tips

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good and bad stress

Stress is a common part of life. Whether it’s meeting work deadlines, preparing for an important exam, or handling family responsibilities, stress affects everyone. However, not all stress is bad. There is good stress, known as eustress, which can motivate and enhance performance. On the other hand, bad stress, or distress, can negatively impact physical … Read more

Positive Effects of Stress on Health: How to Harness It

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Stress

When most people hear the word “stress,” they immediately associate it with negativity, anxiety, and health problems. However, not all stress is harmful. In fact, stress can have several positive effects on health when managed correctly. This concept, known as “eustress,” refers to beneficial stress that can enhance motivation, boost cognitive function, and improve physical … Read more